Book Appointment Now

Our group Yoga classes are by appointment only. If you would like a private lesson or massage please call us.

561.402.5215

Services

Yoga North Palm Bach

HATHA YOGA

Hatha is a general category that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.correct posture and positioning, and improve your breathing and outlook on life. 

Yoga North Palm Beach

Yoga Kurunta

Yoga Kurunta is a series of Iyengar style asanas practiced with aid of ropes on a wall, translating to mean puppet or doll made of wood.......

Yoga North Palm Beach

Massages

  • Therapeutic Massage - Deep tissue varies techniques - Releasing chronic muscle tension and rejuvenates the body.


  • Shirodhara massage - Ayurveda therapy that involves gently pouring liquids over forehead. Sanskrit words shiro (head) and dhara (flow) used to treat sinuses, insomnia, migraines, anxiety and mental stress.your breath during practice is key to staying in tune with your mind and body.   

    Light touch massage - Soft tissue technique to promote: Healing, Reduce Pain and Stress, Lymphatic Drainage, Promote healing after surgery, Improve Immune System and Detox.

Book Appointment Now

Please contact us directly to book an appointment for a private yoga lesson or massage.


Call: 561.402.5215

Group Yoga Schedules - All Classes by Appointment Only.

Yoga North Palm Beach

Monday

6:00 PM to 7:00 PM

Tuesday

6:00 PM to 7:00 PM

Wednesday

9:30 AM - 10:30 AM

6:00 PM - 7:00 PM

Thursday

 6:00 PM - 7:00 PM 

Friday

6:00 PM - 7:00 PM

Saturday

9:30 AM - 10:30 AM

About Your Yoga Master

Debora Souza

  

Debora Souza began her practice In 2005  in the United States with the goals of weight loss, combating chronic back pain and improvement of overall health and lifestyle. She utilizes practical experiences gained in India emphasizing posture and muscle alignment. She combines this with massage therapy using Ayurveda techniques, Trigger points, Lymphatic drainage, as well as techniques she learned in Thailand and Cambodia.


She also taught Yoga classes and workshops in Australia for moms and their babies, children and seniors as well as continuing to develop her unique approach to therapeutic massage in combination with the various techniques of Yoga. 


Now back in Florida to continue with her journey Debora has opened a new yoga studio!

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YLife Therapeutic Yoga

1408 North Killian Drive, Suite 208, Lake Park, Florida 33403

561.402.5215

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